Writeropolis Media

Many people insist they aren’t creative, but everyone possesses innate creativity. It’s a fundamental part of being human. Everything is creative – from fixing your morning breakfast to deciding your outfit based on your mood and the weather.

Creativity is a vital force in our lives, extending beyond art. Embracing a slower pace allows us to create still moments that spark our imagination and unlock new possibilities.

Taking a moment to pause allows our minds to explore new ideas. In these quiet moments, we discover fresh thoughts and surprising connections that spark creativity and lead to innovation. Embrace boredom to enhance your creativity.

Here are four tips to get started.

1. Go for a walk

Most of us go for walks, but we walk fast because we’re doing it to exercise. We aren’t doing it to be in nature. We’ve trained ourselves to believe that we don’t have much time. Life keeps us from taking our time and slowing down. But try walking slow; take at least an hour-long stroll. Let your mind wander, feel the fresh air on your face, and walk. Don’t think of everything else.

2. Take a bath

If you cannot go out, take some extra time in the bath. Soak up slowly, feel the water on your body, and enjoy the sensations. Try not to make it a task you must do or complete in a particular time. Add more hot water if you need to. Set up the room so you won’t need to get out for any reason. Stay in there while you let your mind roam and stay in the moment.

3. Do nothing

Everyone feels as if they must always be doing something. No one has downtime anymore. However, having downtime is necessary for your creativity. You must take time to do nothing, which is not the same as boredom. Doing nothing is an excellent way to reboot your brain so that you can handle more complex tasks. It’s about giving your mind a break and not feeling bored or unproductive.

4. Unwind your mind

If thoughts come to mind, that’s great when you’re letting yourself be bored. Explore the thoughts without worrying about the direction it’s taking you. Daydream about your wants, needs, and desires without editing your thoughts. Think about things differently from new angles, explore options, and get weird, silly, and outrageous. It’s okay because you’re thinking.

Boredom is not something that we allow ourselves to often feel. When alone, we pull out our phone, flip on the TV, or get on a laptop. Most of us never let ourselves think bored or still silent. However, unleash your creativity in a way that helps, find that silence, and let yourself get bored.